Magnesium oil spray offers a convenient and efficient way to boost magnesium levels in the body, providing numerous health benefits. Firstly, magnesium plays a crucial role in over 300 enzymatic reactions within the body, including energy production, bone health, blood sugar regulation, muscle function, and nerve transmission. I never realized how important Magnesium is. By applying magnesium oil topically, it bypasses the digestive system, allowing for faster absorption directly through the skin. This method ensures that magnesium is readily available for immediate use by the body, offering quick relief from muscle cramps, spasms, and fatigue. Sounds like a miracle cure for these issues and more.
Moreover, magnesium oil spray can be particularly beneficial for individuals with magnesium deficiency, a common yet often overlooked health concern. Symptoms of magnesium deficiency can include muscle weakness, irregular heartbeat, and mood disturbances. Regular use of magnesium oil spray can help replenish depleted magnesium stores, promoting overall well-being and vitality. Additionally, magnesium has been shown to support relaxation and stress reduction by regulating neurotransmitters like serotonin and promoting the production of the calming hormone, GABA. Magnesium sounds so calming and soothing! It seems like it helps so many health concerns.
Magnesium oil spray is versatile and easy to incorporate into daily wellness routines. You can use magnesium spray after you work out to soothe tired muscles, before bedtime to promote relaxation and improve sleep quality, or as a natural remedy for headaches and migraines. Magnesium oil spray offers a convenient solution for addressing a variety of health concerns. Its compact size makes it travel-friendly. Overall, the benefits of magnesium oil spray extend far beyond muscle relaxation, encompassing various aspects of physical and mental health to support a balanced and vibrant lifestyle. Magnesium truly sounds like it does it all. I am going to try it ASAP! I can’t wait to experience the results. I found a website called earthy. I have never heard of them but I might order my magnesium oil spray from them. Also, Amazon has many different brands.
P.S. You can also take in too much magnesium. Don’t overdo it. It can be harmful. So, always check with your doctor before starting any supplement in whatever form that it is in. The maximum recommended daily dose of magnesium for adults is 350mg for a woman and 420mg for a man. Read here about magnesium.
-
Leafy Greens: Spinach, kale, collard greens, Swiss chard, and beet greens are excellent sources of magnesium.
-
Nuts and Seeds: Almonds, cashews, peanuts, pumpkin seeds, flaxseeds, and sunflower seeds are all high in magnesium.
-
Whole Grains: Brown rice, quinoa, oats, buckwheat, barley, and whole wheat products like bread and pasta contain significant amounts of magnesium.
-
Legumes: Beans, lentils, chickpeas, and peas are good sources of magnesium.
-
Seafood: Fish such as salmon, mackerel, and halibut are rich in magnesium.
-
Fruits: Bananas, avocados, figs, and dried apricots are some fruits that provide magnesium.
-
Dark Chocolate: Dark chocolate with high cocoa content is a delicious source of magnesium.
-
Dairy Products: Some dairy products like yogurt and milk contain magnesium.
-
Tofu: Tofu, made from soybeans, is a good plant-based source of magnesium.
-
Whole Soy Products: Edamame and tempeh are other soy-based products rich in magnesium.
Incorporating these foods into your diet can help ensure you meet your daily magnesium needs.
Have you tried Magnesium oil spray? If you have, did you get results?
Photos via freepik
5 thoughts on “Magic Magnesium”
Thanks for the info!
Hi Elayne! Thank you for your comment. The magnesium oil spray seems life changing!!
Thanks for reminding us of the importance of Magnesium!
I use it and I love it..you have so many diverse articles..I just love them♥️
Hi Ellen! I just got my magnesium oil spray and started using it last night. Hope it does all that it promises! How long have you been using it? Thank you so much for reading my blog! I so appreciate it! xo