Good morning,
Having a daily mantra (or affirmation) is a great way to start the day. It can set the tone for your day. It can make a good day great. And if you are having a tough day it can help you get through it. Research has found that mantras really do work. You just have to change that negative thought into a positive one. The minute that negative thought starts to creep in….say your mantra…..and banish that bad thought!!
You can pick a new mantra every day. There are so many. A mantra that helps one person de-stress might not be good for another. You have to find the one that feels right for you.
Here are just a few………
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| “Don’t Worry, Be Happy” |
