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Healthy Eating

Another great Trader Joe’s dinner

Easy meals are the best especially when they are healthy and taste great!  This find I’ve been cooking (heating up) for years.  You can find

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Let’s meet for coffee! (A Brew-tiful Journey to Health)

That morning coffee that you drink is actually very healthy!   Beyond their aromatic flavors and comforting warmth, both coffee and tea offer so many health

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Do you like it Spicy?

Spices have been cherished for centuries not only for their ability to enhance the flavor of dishes but also for their numerous health benefits.  Turmeric,

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The benefits of fruit

A TREAT FROM NATURE photo via Healthy Eating Eating fruit provides so many health benefits due their nutrient-rich composition.  First and foremost fruits are packed

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Beets (and the beat goes on)

I know that beets are not one of the most loved foods, but maybe we should try them again.   I actually like them when they

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 Your presence is truly appreciated.  Whether you’re here for information, inspiration, or just to explore, I look forward to engaging in meaningful conversations and building connections.  Please share your thoughts and suggestions in the comment section or email me.

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