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Fitness

Strength Training

It is extremely important, especially the older we get, to do some form of Strength training.  Whether you use machines (my least favorite), resistance tubing

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Strike A Pose…..I love Isometrics

 Happy Monday everyone!  Enjoy your day and if you can fit in a few minutes of these isometric contraction exercises that would be great!  Let

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Aging Is Reversible

“Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of

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Walking Outdoors for Women over fifty

Walking outdoors offers so many benefits for women over fifty, promoting both physical and mental well-being.      Physical Health: 1.  Cardiovascular Health: Walking is a

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WE LOVE SQUATS!

Rear Squat (look at all the muscle groups targeted!) The single best exercises that you can do for your lower body are squats.  Squats are

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Monday Move

six pack (much more visible on a man than a woman) photo via skinnybulkup.com Good morning everyone, Let’s talk about our abs…… Of course it

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Wall squats

 Let’s do some wall squats!  My nephew Garett is demonstrating and my nephew Jordan is working in the background.  Remember, even if you are at

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It’s All About The Resistance!

Hi Ladies (and men this is for you too!) I just received some exercise products from SPRI!  So excited to get them!  I would like

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Thank you for visiting!

 Your presence is truly appreciated.  Whether you’re here for information, inspiration, or just to explore, I look forward to engaging in meaningful conversations and building connections.  Please share your thoughts and suggestions in the comment section or email me.

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